Archive: February 2018

If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to listen to this episode.

Not losing weight? Listen to this episode now and you’ll never wonder why or what to do about it again.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

If you want to learn about what goes on behind the curtains of our minds and how it influences our attitudes, emotions, choices, and behaviors, then you want to read this book.

If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article.