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Why You’re Not Losing Weight and What to Do About It

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Not losing weight? Listen to this episode now and you’ll never wonder why or what to do about it again.

It’s 6 AM and you trudge toward the bathroom like it’s the gallows.

The cold winds of despair howl. Shadowy fingers clamp around your throat.

Today you face judgement. Today is weigh-in day.

You shuffle onto the scale and wait, like a deer gawking at the hunter’s rifle.

The number flashes onto the screen. Not a number but the number. That same…damn…scowling…mocking…number.

Why? Why the hell are you not losing weight?

You’re doing everything right, you scream. You’re following all the rules! Your diet is “cleaner” than an operating room. Your “carbohydrate curfew” begins at 7 PM sharp. You’re cycling this and restricting that…for what?

Well, I have good news for you:

-You’re not genetically cursed.
-Your metabolism is fine.
-Your hormones aren’t conspiring to keep you fat.
-You’re not eating too little of the “right” foods.
-It’s not the carbohydrates, dairy, or artificial sweeteners, either.
-The real reason you’re not losing weight is very simple. The solution is likely simple too.

So say goodbye to weight loss “secrets,” “tricks,” “hacks, ” and other quackery. You’re about to meet the real science and physiology of weight loss and trust me–you’re going to fall in love.

I know, I know. You don’t believe me yet but give me ten minutes and I’ll give you the keys to the weight loss castle.

Let’s begin.

References

http://www.ncbi.nlm.nih.gov/pubmed/18580296

http://www.ncbi.nlm.nih.gov/pubmed/17848938

http://www.ncbi.nlm.nih.gov/pubmed/10890873

http://www.ncbi.nlm.nih.gov/pubmed/20102837

http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9

http://www.ncbi.nlm.nih.gov/pubmed/7598063

http://www.ncbi.nlm.nih.gov/pubmed/10539756

http://www.ncbi.nlm.nih.gov/pubmed/3280601

http://www.ncbi.nlm.nih.gov/pubmed/15534426

http://www.ncbi.nlm.nih.gov/pubmed/18198305

http://www.ncbi.nlm.nih.gov/pubmed/20613890

http://www.ncbi.nlm.nih.gov/pubmed/11838888

http://www.ncbi.nlm.nih.gov/pubmed/14671205

http://www.ncbi.nlm.nih.gov/pubmed/23803882

http://www.ncbi.nlm.nih.gov/pubmed/16439708

http://www.ncbi.nlm.nih.gov/pubmed/15534426

http://www.ncbi.nlm.nih.gov/pubmed/2239751

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
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The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

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Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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