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Why You’re Not Losing Weight and What to Do About It

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Why You’re Not Losing Weight and What to Do About It

Not losing weight? Listen to this episode now and you’ll never wonder why or what to do about it again.

It’s 6 AM and you trudge toward the bathroom like it’s the gallows.

The cold winds of despair howl. Shadowy fingers clamp around your throat.

Today you face judgement. Today is weigh-in day.

You shuffle onto the scale and wait, like a deer gawking at the hunter’s rifle.

The number flashes onto the screen. Not a number but the number. That same…damn…scowling…mocking…number.

Why? Why the hell are you not losing weight?

You’re doing everything right, you scream. You’re following all the rules! Your diet is “cleaner” than an operating room. Your “carbohydrate curfew” begins at 7 PM sharp. You’re cycling this and restricting that…for what?

Well, I have good news for you:

-You’re not genetically cursed.
-Your metabolism is fine.
-Your hormones aren’t conspiring to keep you fat.
-You’re not eating too little of the “right” foods.
-It’s not the carbohydrates, dairy, or artificial sweeteners, either.
-The real reason you’re not losing weight is very simple. The solution is likely simple too.

So say goodbye to weight loss “secrets,” “tricks,” “hacks, ” and other quackery. You’re about to meet the real science and physiology of weight loss and trust me–you’re going to fall in love.

I know, I know. You don’t believe me yet but give me ten minutes and I’ll give you the keys to the weight loss castle.

Let’s begin.

References

http://www.ncbi.nlm.nih.gov/pubmed/18580296

http://www.ncbi.nlm.nih.gov/pubmed/17848938

http://www.ncbi.nlm.nih.gov/pubmed/10890873

http://www.ncbi.nlm.nih.gov/pubmed/20102837

http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.9

http://www.ncbi.nlm.nih.gov/pubmed/7598063

http://www.ncbi.nlm.nih.gov/pubmed/10539756

http://www.ncbi.nlm.nih.gov/pubmed/3280601

http://www.ncbi.nlm.nih.gov/pubmed/15534426

http://www.ncbi.nlm.nih.gov/pubmed/18198305

http://www.ncbi.nlm.nih.gov/pubmed/20613890

http://www.ncbi.nlm.nih.gov/pubmed/11838888

http://www.ncbi.nlm.nih.gov/pubmed/14671205

http://www.ncbi.nlm.nih.gov/pubmed/23803882

http://www.ncbi.nlm.nih.gov/pubmed/16439708

http://www.ncbi.nlm.nih.gov/pubmed/15534426

http://www.ncbi.nlm.nih.gov/pubmed/2239751

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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