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If you want to know what autophagy is and how it affects your health and longevity, you want to read this article.

Frank lost 20 pounds and 8% body fat in 8 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to listen to this podcast.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of November 2018.

Andrew gained 35 pounds of muscle and doubled his strength across his major lifts following my Bigger Leaner Stronger program!

If you want to know what products are dropping soon (hint, PROTEIN BARS), the latest on my new books for men and women, and details about an opportunity to work for Muscle for Life, you want to listen to this episode.

If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.

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