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Is Autophagy the Secret to Health and Longevity? What 36 Studies Say

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Is Autophagy the Secret to Health and Longevity? What 36 Studies Say

If you want to know what autophagy is and how it affects your health and longevity, you want to listen to this podcast.

According to an ever-growing number of popular doctors, researchers, and influencers and “gurus,” autophagy is the next big health breakthrough.

By making simple changes to your diet and lifestyle, they say, you can harness the power of this mysterious physiological phenomenon and . . .

  • “Cleanse” your body of harmful toxins
  • Slow or even reverse aging
  • Protect against various types of disease, including cancer, dementia, and heart disease
  • Feel more revitalized and rejuvenated

In many cases, the arguments sound pretty convincing. Buzzwords, whiteboards, and diagrams abound.

In fact, if the strategies shared (usually fasting or low-carb dieting or a combination of both) only worked half as well as many “experts” claim, the long-term results could still be life-changing.

And so it’s no surprise that autophagy is one of the hottest “health hacks” around right now.

It really shouldn’t be, however, and you’ll learn why in this podcast. By the end, you’re going to understand . . .

  • What autophagy is
  • How it works
  • How it impacts your health
  • How it relates to fasting
  • What you can and can’t (and should and shouldn’t) do to “optimize” it
  • And more

Let’s get started!


Oh and if you like this episode want to be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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