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Archive: October 2016
Muscle for Life Success: Rachel M.
Posted in Success Story, written by Michael Matthews
Rachel is “only” 16 pounds lighter since starting Thinner Leaner Stronger a year ago, but check out how much her physique has changed! Yet another great example of why body composition matters SO much more than weight!
20 Easy Lunch Recipes That Are Way Better Than Fast Food
Posted in Export Post, written by Michael Matthews
Quit relying on the vending machine for lunch. There’s no reason you can’t cook up one of these super simple recipes for lunch tomorrow!
How to Get Bigger and Stronger Shoulders in Just 30 Days
Posted in Building Muscle, written by Michael Matthews
If you want a 30-day workout routine that’s going to give you bigger and stronger shoulders, then you want to read this article.
Muscle for Life Success: Jesse S.
Posted in Success Story, written by Michael Matthews
10 months of my Bigger Leaner Stronger program has done Jesse’s body good, no? 🙂 He’s already up 15 pounds and leaner than ever before! Great job!
Eric Helms on the science of preparing for a natural bodybuilding show
Posted in Interview, written by Michael Matthews
In this episode, I interview the natural bodybuilder and coach and author Eric Helms on how to do a contest prep right.
