"Through BLS, I’m much more confident. I’m not afraid to take off my shirt and I’m confident I can defend my wife and our family and that gives me a great deal of comfort."
Jesse's Progress
Before
9 Months
What has happened so far on the program?
I am 23 years old and during my 10 month transformation on Bigger Leaner Stronger I went from 150 lbs at about 15% body fat to 165 lbs at about 10% body fat. I mostly focused on heavy lifting and HIIT. I would lift 5 days a week and do HIIT 2-3 times a week.
In the beginning, I bulked for about 3 months and put on 20 lbs. Now, I’ve been cutting for about 6 months and lost 5 lbs while my strength on my exercises also increased significantly.
These numbers are from the start of BLS in July of 2015 to May 2016.
Dumbbell bench press from 50 lbs to 85 lbs
Incline bench from 135 lbs to 165 lbs
Barbell squat from 195 lbs to 235 lbs
Deadlift from 180 lbs to 280 lbs
Military press from 90 lbs to 115 lbs
So I’ve seen some huge gains in the past 10 months and honestly that’s with 2 injuries giving me major setbacks. After I had been on BLS for about a month and a half I got in a bad dirt bike accident and had 21 stitches on my left knee. No squats, deadlifts, military press, or anything like that until November.
Then I started back up again and was having great success until in late January I fell on my wrist during a soccer game and again had to put my training on hold.
What, if anything, almost kept you from buying the book or starting the program?
The book was a gift from my father, but I was skeptical at first because I thought it was another fitness guru promising huge gains, six pack abs, and an easy lifestyle. I didn’t believe it.
Especially since Mike’s workouts were so drastically different from mine (I had been doing 10-12 reps of almost every exercise so going heavy was a very foreign concept to me).
I honestly didn’t think it was going to be too hard, I thought it was going to be too easy. Mike’s workouts were around 45 minutes, while I was usually doing 90 minute workouts everyday doing super-sets, drop-sets and tons of crazy stuff. Mike’s plan was so simple.
What do you like most about the program?
In the past, I’ve tried so many different workout plans and diets and what not but they just didn’t work for me. I was in the gym every single day for hours, sweating my face off and working hard, but I wasn’t having anything to show for it.
Following the program was surprisingly easy. I had an extra 45 minutes everyday, I was less tired, and I didn’t feel like I was starving myself.
Of course, I wasn’t eating everything I wanted to like Dr. Oz might promise, but I was eating well and enjoying life! The results were super quick too.
I was making gains on my lifts every week or two as well, which was great compared to my previous year of working out everyday with no significant gains at all.
How does this program compare with others you’ve tried?
This program was initially more mentally grueling. I saw other people in the gym spending tons of hours, and I thought I was being a wussy when I came in after them and left before them. But I was growing and they weren’t!
Bulking has been the hardest part of the program for me. I was the fat kid growing up, so now that I look good and I like my appearance, it’s mentally difficult to eat more food and pack on the pounds. It’s helped a lot though!
How has what you’ve achieved with your body changed other areas of your life?
Through BLS, I’m much more confident. I’m not afraid to take off my shirt, and I think I walk a little taller. I’m confident I can defend my wife and our family in the future, and that gives me a great deal of comfort.
Because I struggled and I’ve seen so many other people struggle, I started my own website Fallout Fitness to help other people avoid the same pitfalls I did.
Mike and the BLS program were the biggest drivers for making me want to do this, so I usually cite him in my articles and link to him in my posts and whatnot. Without Mike, none of this would have been possible!
Is there anything else you’d like to add?
I recommend this program to everyone I know. I am always saying, “Well, Bigger Leaner Stronger says this…” or “Muscle for Life says that…”
I also like to help my friends and family personally with working out, so it’s been great giving them solid reference material when I’m helping them.
Don’t knock this program off if you don’t see progress right away. You’re body is yours for the long haul, so don’t try the 6-12 week transformation crap.
Take it easy, put in as much as you need to each week and be patient. The gains will come, you’ll lose fat, and you’ll look better.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
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