"It sounds cliche, but this has honestly changed my life. I have become happier and a better mother to my children."
Rachel's Progress
Before
1 Year
What has happened so far on the program?
I am 33 years old and in 1 year on Thinner Leaner Stronger I have lost 17 pounds and all my lifts have increased significantly.
Before beginning the program, I had been severely restricting my calories (1200 or less per day) and not really working out with only inconsistent cardio.
I had never even held a barbell in my hands, and I was very self-conscious about lifting when I began-especially being the only girl in a sea of men.
After upping my calories and counting my macros, I was able to begin cutting. It took a bit though, probably because my metabolism was shot from under eating for so long.
Here are the numbers of my lifts from before the program to afterwards:
Bench- 15 lb. dumbbells (sad, I know) up to 85 lbs.
Squat- 40 lbs. up to 125 lbs.
Deadlift- 45 lbs. up to 145 lbs.
Military Press- 35 lbs. up to 55 lbs. (by far, my worst lift)
What, if anything, almost kept you from buying the book or starting the program?
The only thing I was worried about was lifting weights. I’d been strictly doing cardio, if anything, and was completely out of shape beforehand.
What do you like most about the program?
I really like how it is all laid out for you. It’s easy to follow. All you have to bring to the table is dedication and consistency.
How does this program compare with others you’ve tried?
I have been a yo-yo dieter for my entire adult life, like many women. I have tried so many quick fixes and fad diets and I thought cardio was the answer to everything.
I’d force myself to run and wait impatiently for the elusive runner’s high. It all just made me miserable. This has made me excited. I feel like a completely different person.
How has what you’ve achieved with your body changed other areas of your life?
It sounds completely cliche, but this has honestly changed my life in every aspect. I have become a happier person and a better mother to my children.
Before I began, I was perpetually exhausted and unhappy with myself and my body. Most importantly, I treated myself horribly due to my insecurity. Negative self-talk, living and dying by the scale, and emotional eating were all a normal part of my life.
Not only has my body changed for the better, but I’ve also started to shift my way of thinking. I no longer give a damn about the scale and see it just as a tool instead of my lifeline.
I love the way my body looks, but, even more, I love what it is capable of doing. Being strong has become more important to me than being skinny, and I walk into the gym without pausing to give thought to all the “bros” in the free weights area.
Food is no longer the enemy, and nothing is “off limits” when it comes to my diet. I have a healthy relationship with food and with myself for the first time in my life. I couldn’t be happier.
Is there anything else you’d like to add?
I would recommend this program to all women. Over this past year, I have begun posting pictures on Instagram of my progress, and I have so many friends ask what I am doing.
I recommend the book to them every single time. So many women believe that the treadmill is the key to the body of their dreams, and they believe that they must abstain from eating good food in order to lose weight.
I wish that every woman would give this a try. I believe that it has the potential to change lives, just as it has changed mine.
The only thing I’d like to add is that this program really can be fit into even the busiest of lifestyles no matter how young or old you are. I’m 33 years old, I have two kids, and I teach full-time. If I can do it, anyone can do it.
I use the Legion Whey+ and Pulse. I will be ordering Triumph as soon as I run out of my other multi-vitamin. I honestly wish I could use them all, but I’d probably go broke. Ha!
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
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“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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