Archive: July 2015
20 of the Best Ice Cream Recipes You Can Make at Home
Ice cream is awesome but if you haven’t tried homemade recipes yet, you don’t know what you’re missing! Like No-Churn Cookie Butter ice cream!
How to Get Rid of Loose Skin After Weight Loss
Have you busted your butt off for months and months to lose weight, and are now struggling with loose skin that’s preventing you from achieving the look you ultimately desire?
The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack
Ab workouts are a dime a dozen but this article is going to teach you everything you need to know about building a lean, cut core.
Muscle for Life Success: Samira B.
Samira got the toned, athletic body she had been looking for. Check out her transformation!
How often you should change exercises, sitting and your health, and more…
In this podcast I take a few questions from listeners regarding changing up your workout routine, dealing with tight muscles due to too much sitting, and tips for starting a fitness business.
20 Quick and Easy Scallop Recipes
It’s hard to beat the taste of succulent, savory scallops and there’s something for everyone in these 20 quick and easy recipes.
The Glycemic Index: Should You Even Care?
Do foods high on the glycemic index cause health problems and weight gain? Do low-glycemic foods cause the opposite? Get the facts here!
