MFL Podcast 57: How often you should change exercises, sitting and your health, and more…
By Michael Matthews
In this podcast I take a few questions from listeners regarding changing up your workout routine (1:10), dealing with tight muscles due to too much sitting (30:57), and tips for starting a fitness business (42:45).
ARTICLES RELATED TO THIS PODCAST:
The Definitive Guide to Muscle Hypertrophy (Muscle Growth)
How Much Muscle Can You Build Naturally?
The Ultimate Chest Workout: Chest Exercises for Awesome Pecs
The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength
How to Improve Flexibility and Mobility for Squatting
5 Foam Roller Exercises That Improve Performance
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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.
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