MFL Podcast 57: How often you should change exercises, sitting and your health, and more…
By Michael MatthewsIn this podcast I take a few questions from listeners regarding changing up your workout routine (1:10), dealing with tight muscles due to too much sitting (30:57), and tips for starting a fitness business (42:45).
ARTICLES RELATED TO THIS PODCAST:
The Definitive Guide to Muscle Hypertrophy (Muscle Growth)
How Much Muscle Can You Build Naturally?
The Ultimate Chest Workout: Chest Exercises for Awesome Pecs
The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength
How to Improve Flexibility and Mobility for Squatting
5 Foam Roller Exercises That Improve Performance
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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
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