Archive: October 2015
Get Strong Fast With the 5/3/1 Strength Training Program
Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works.
The Big Problem With Visceral Fat (and How to Lose It)
If you want to know what visceral fat is, why you should care about it, and how to lose it for good, then you want to read this article.
Muscle for Life Success: Carter G.
Carter was able to lose fat AND drastically increase his strength following my Bigger Leaner Stronger program. Check out his results!
Which “fat burners” work and which don’t
In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.
20 Healthy Protein Bar Recipes So Good It Feels Wrong
If you like to make delicious on-the-go snacks, you’ll love these healthy protein bar recipes: Cookies & Cream Bars, Rocky Road Bars, PB Protein Brownies, and more!
Deadlifting For Dummies: 5 Tips for a PR Pull
If you want to pull more weight in your deadlifts (and look awesome doing it), then you want to read this article.
How Much Water Should I Drink? A Simple & Science-Based Answer
If you want to know how much water you should drink for health, weight loss, and/or bodybuilding, then you want to read this article.
