Archive: November 2014
Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training
In this podcast I answers reader questions on how to make flexible dieting as “flexible” as possible, how to best work lifting and cardio into your schedule, and my recommendations on how women should work with weights.
7 Healthy Holiday Recipes That Still Feel Like Indulgences
If you’re looking for delicious and healthy twists on traditional holiday recipes, then you want to check these out!
The Easy Way to Stop Eating Junk Food
If you want to stop eating junk food without wanting to rip your hair out, then you want to read this article…
Why the Alkaline Diet is Flawed and Overrated
The alkaline diet has a promising sales pitch–improved health, immunity, and longevity–but it’s not all that it seems.
Muscle for Life Success: Jason S.
At age 46, Jason was on the verge of giving up on getting fit, but then he found Bigger Leaner Stronger. Here’s what happened next…
8 Unusually Tasty Recipes Starring Seeds
Seeds can do a lot more than garnish dishes and add some crunch. These 8 delicious recipes creatively use seeds as the base of highly nutritious meals.
Interview with Jimmy Smith on how to train for sports
In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance.
