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Muscle for life

In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance.

  • November 12th, 2014
  • 5
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Mobility exercises are a great way to not only improve flexibility but optimize physical performance both in and out of the gym.

  • June 16th, 2014
  • 68
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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

  • December 29th, 2013
  • 1
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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

  • December 22nd, 2013
  • 8
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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

  • December 15th, 2013
  • 13
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Building an athletic body requires a bit more than lifting heavy things up and putting them down. Here’s how it works.

  • November 7th, 2013
  • 70
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