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In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance.

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Mobility exercises are a great way to not only improve flexibility but optimize physical performance both in and out of the gym.

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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

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If you want to learn endurance training tips that will help you increase endurance to superhuman levels, then you want to read this article series.

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Building an athletic body requires a bit more than lifting heavy things up and putting them down. Here’s how it works.

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