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In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various “little” lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

Here is Ben Greenfield’s set of little tips and tricks he uses through the day to keep himself fit while taking care of and homeschooling his twin six year old boys.

Many people believe that rapid weight loss is unhealthy, but if done correctly, it’s far superior to “slow cutting”… Here’s why.

It’s hard to find a meat more succulent and tender than roast pork, which is even better when infused with Chinese five-spice, rice vinegar, and applesauce to keep the meat moist.

The BlueBuds X are wireless (Bluetooth) earbuds designed for active people. In this product review I discuss how they work, what I like, and what I don’t.

A tiny birthday for a tiny hedgehog, a mystery U-boat off the coast of New Jersey, a surprisingly good foreign film, and more… This week’s cool stuff!

The words “healthy” and “pizza” don’t usually go together, but these deliciously unique recipes break the mold!

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