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MFL Podcast 21: Interview with Kelly Starrett on the modern healthy lifestyle

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In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various “little” lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY’S WEBSITE:

http://www.mobilitywod.com/

KELLY’S BOOKS:

Becoming a Supple Leopard

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THE BOOKS KELLY RECOMMENDS:

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 sportsgene1

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