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Interview with Kelly Starrett on the modern healthy lifestyle

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Interview with Kelly Starrett on the modern healthy lifestyle

In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various “little” lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY’S WEBSITE:

http://www.mobilitywod.com/

KELLY’S BOOKS:

Becoming a Supple Leopard

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THE BOOKS KELLY RECOMMENDS:

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 sportsgene1

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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