^
Muscle for life

MFL Podcast 21: Interview with Kelly Starrett on the modern healthy lifestyle

By
MFL Podcast 21: Interview with Kelly Starrett on the modern healthy lifestyle

In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various “little” lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY’S WEBSITE:

http://www.mobilitywod.com/

KELLY’S BOOKS:

Becoming a Supple Leopard

71hji1eoI6L

THE BOOKS KELLY RECOMMENDS:

41wbdfKZBsL

 sportsgene1

raising-cain

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
LIKE MUSCLE FOR LIFE? Let Google know!
Leave a Comment!
Comment!
  • Tom

    Great podcast! Do you have a list of all the books Kelly references?

    • Michael Matthews

      Thanks! Good idea! Adding.

  • sj

    that was a brilliant and insightful podcast. did dr kelly mention the release date for his other publication ‘deskbound’? do you think your future bodyweight training book will have the same ethos regarding range of motion, and movements which help for a very functional and powerful body, as well as a strong one?

    all the best

    • Michael Matthews

      Thanks! Yeah October I believe.

      Absolutely on the book. I’m excited for it!

  • arodnyy82

    Here is a $22 way to put together a stand up desk using IKEA parts. http://iamnotaprogrammer.com/Ikea-Standing-desk-for-22-dollars.html

    • Michael Matthews

      Nice, thanks!

  • Pingback: Top 3 Fitness Podcasts of the Week (August 2014-Week 1) | B-FIT MOVEMENT()

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

    You can sign up here:

    http://www.muscleforlife.com/signup

    Your information is safe with me too. I don’t share, sell, or rent my lists. Pinky swear!

  • Amanda G

    All great info. One of my favorite interviews. Investing or building a standup desk ASAP. The one thing I could not wrap my head around was wearing flat shoes. I clean my house barefooted and my feet are hurting after. In college, I bought the those flat skater shoes. I could not wear them out to concerts or festivals because standing in them for hours would turn painful. I think my arches are too high for this flat shoe/bare foot notion. I do run in vibrams and am on board with the running/sprinting in a non-heal impact fashion. However, the all day every day flat shoe is not for everyone. I’ll have to check out “Ready to Run” and see the research behind this.

    • Thanks! My standing desk is en route. I’m pumped for it. I was surprised on the foot point as well.

Sign in to Muscle For Life
or use your MFL Account