Archive: May 2014
Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy
Don’t believe the hype: the gluten-free diet is not only unnecessary for just about all of us, but can actually be unhealthy.
Recipe of the Week: Breaded Parmesan Pork Chop
This simple pork chop recipe requires basically no prep and because it’s baked, it has that wonderful moistness and crunchy exterior. It goes great with a side like my double-baked potato.
Cool Stuff of the Week: Rehband Knee Sleeves, The Mac + Cheese Cookbook, Casablanca, and More…
I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.
This week there’s the best mac n cheese recipes ever, happier knees while working out, the world’s most epic “selfi” video, and more…
7 Healthy Lunches for Work That You Can Even Enjoy Cold
Sick of boring, bland lunches at work? These 7 delicious lunch recipes will spice things up without causing chaos in your diet. The Ginger Pork Lettuce Wrap is probably my favorite!
Surprising sauna benefits, micronutrients and performance, and more…
In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna, how to use cardio to recover faster from your workouts, how micronutrient intake affects performance (macros aren’t EVERYTHING when it comes to getting fit), and more…
5 Powerful Habits That Build Your Self-Confidence
Self-confidence: You either have it or you don’t, right? Wrong. Self-confidence comes from a set of habits that anyone can do and benefit from. Here are 5 of these habits that, if performed regularly, are guaranteed to boost your self-confidence.
How to Count Calories Correctly for Effortless Weight Loss
Don’t believe the mainstream anti-calorie hype. Counting calories correctly is the easiest and most enjoyable way to lose fat. Here’s how it works.
