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Recipe of the Week: Breaded Parmesan Pork Chop

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Pork is a great alternative to chicken–it’s lean and can be prepared in many different ways.

This simple recipe is from my bestselling cookbook The Shredded Chef is one of my favorites–it requires basically no prep and because it’s baked, it has that wonderful moistness and crunchy exterior. It goes great with a side like this baked potato.

Enjoy!

Servings

4

Calories Per Serving

246

Protein Per Serving

41 grams

Carbohydrates Per Serving

9 grams

Fat Per Serving

5 grams

 Ingredients

4 boneless pork chops, 1/2 inch thick, trimmed of fat (6 ounces each)

1/4 cup skim milk

1/4 cup fat-free Parmesan cheese, grated

1/4 cup seasoned bread crumbs

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 teaspoon garlic powder

breaded-parmesan-pork-chop

Instructions

Preheat the oven to 375°F.

Set up the milk in one bowl and the cheese, bread crumbs, salt, pepper, and garlic powder in another. Dunk the pork chops in the milk, then coat in the bread crumb mixture.

Coat a baking sheet in cooking spray and transfer breaded chops to the sheet. Place in oven and bake for 9 – 11 minutes on each side, or until they reach desired level of doneness

What You Get to Eat

breaded-parmesan-pork-chops

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

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