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Surprising sauna benefits, micronutrients and performance, and more…

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Surprising sauna benefits, micronutrients and performance, and more…

In this podcast, I interview Dr. Rhonda Patrick and we talk about…

    • Some of the many (and surprising!) benefits of the sauna (1:55)
    • How to use cardio to recover faster from your workouts (28:45)
    • How micronutrient intake affects performance (macros aren’t EVERYTHING when it comes to getting fit (33:25)
    • And more…


Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth

Cardio and Muscle Growth: Friends or Foes?

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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