In this podcast, I interview Dr. Rhonda Patrick and we talk about…
- Some of the many (and surprising!) benefits of the sauna (1:55)
- How to use cardio to recover faster from your workouts (28:45)
- How micronutrient intake affects performance (macros aren’t EVERYTHING when it comes to getting fit (33:25)
- And more…
ARTICLES RELATED TO THIS PODCAST
Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth
Cardio and Muscle Growth: Friends or Foes?
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