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MFL Podcast #12: Surprising sauna benefits, micronutrients and performance, and more…


In this podcast, I interview Dr. Rhonda Patrick and we talk about…

    • Some of the many (and surprising!) benefits of the sauna (1:55)
    • How to use cardio to recover faster from your workouts (28:45)
    • How micronutrient intake affects performance (macros aren’t EVERYTHING when it comes to getting fit (33:25)
    • And more…


Why “Clean Eating” Isn’t the Key to Weight Loss or Muscle Growth

Cardio and Muscle Growth: Friends or Foes?

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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