Archive: October 2013

The health benefits of tea have been known for thousands of years in Eastern medicine, and many have been proven by Western science as well.

Want the creamy goodness of mashed potato with about half of the carbs? Then you need to try this delicious low-calorie recipe!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well!   VIDEO OF […]

The importance of post-workout nutrition is widely promoted by “gurus” and laymen alike. How vital is it, though?

How much training does it really take to maintain muscle and strength? What types of workouts are most effective? Read on to find out!

My line of workout supplements, LEGION, is now accepting pre-orders. Read on to learn more…   After working on it for nearly 8 months now, I’m proud to announce the launch of LEGION, my line of supplements! Pre-orders have begun, and I’m offering some pretty awesome discounts to kick things off. In case you’re not […]

Instead of flour, this recipe uses protein powder (which works well as a baking substitute), and the Greek yogurt and cottage cheese give the muffins a delicious, creamy texture. The blackberries add a light, fruity infusion.