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Muscle for life

Recipe of the Week: Creamy Cauliflower Mash

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Recipe of the Week: Creamy Cauliflower Mash

Want the creamy goodness of mashed potato with about half of the carbs?

Then try recipe from my cookbook, Eat Green Get Lean! It’s extremely easy to make, but extremely tasty–perfect for a relatively low-calorie, low-carb side dish.

If you want to add some fat to the meal, mix 1/2 of a tablespoon of butter into your serving for extra creamy deliciousness. 🙂

Hope you enjoy!

Servings

8

Calories Per Serving

231

Protein Per Serving

7

Carbohydrates Per Serving

34

Fat Per Serving

8

 

Ingredients

3 cups cauliflower florets, steamed and chopped

1/2 cup cashews, soaked and drained

1/4 cup water

1 lemon, juiced

1/4 teaspoon salt

1 1/2 cups millet, cooked

 

Instructions

In a food processor or blender, add the cashews, water, lemon juice, and salt and process until smooth. Add the cauliflower and continue to process until well combined.

Slowly add in the millet and process until desired consistency (I like mine with a little texture).

What You Get to Eat

creamy-cauliflower-mash-1

What did you think of this week’s recipe? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

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In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

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And this book will show you the way.

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