Archive: September 2013

Quinoa is an awesome grain–it’s a high-carb, high-protein, nutrient-dense, and it cooks and tastes great–and here’s an awesome way to prepare it.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! VIDEO OF THE […]

Although you don’t need a bunch of “stuff” to work out, here is a list of what I think is the best workout equipment.

Low-fat pasta dishes like lo mein are a tasty way to get your carbs in. Here’s how I like to make my beef lo mein!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games. In this series of weekly posts, I share whatever currently has my fancy. Maybe some of it will catch yours as well! VIDEO OF THE […]

Many people turn to the HCG diet for rapid weight loss, and many suffer through the side effects. Here’s why this diet sucks, and what to do instead.

If you want to improve muscle growth, you want to improve muscle recovery. This guide will show you how.