Have a question? Call us now: 888-908-4258
Shopping Cart ()
Free shipping & returns on all US orders

Recipe of the Week: Beef Lo Mein

By

This delicious recipe from my cookbook, The Shredded Chefand it’s a great moderate-calorie entree.

I particularly like low-fat pasta dishes like lo mein because they’re very easy to fit into your meal plan, even when you’re cutting (post-workout treat!). Short prep and cook times are great too!

Enjoy!

 

Servings

1

Calories Per Serving

526

Protein Per Serving

49 grams

Carbohydrates Per Serving

45 grams

Fat Per Serving

15 grams

 

Ingredients

6 ounces extra lean beef, sliced into 1-inch strips

1 teaspoon sesame oil

1/4 cup fresh snow pea pods, trimmed

1/4 cup broccoli florets

1/4 cup carrots, shredded

1 scallion, chopped

1/8 teaspoon red pepper flakes

1/2 garlic clove, minced

2 tablespoons low-sodium soy sauce

1/2 teaspoon fresh ginger, grated

2 ounces whole grain noodles, cooked

1 teaspoon sesame seeds, toasted

 

Instructions

Heat the oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set aside.

Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked noodles, and beef. Mix together well and stir-fry until hot.

Remove from heat and sprinkle with sesame seeds.

 

What You Get to Eat

Beef lo mein from the cook book The Shredded Chef.

What did you think of this week’s recipe? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Comment!
Sign in to Muscle For Life
or use your MFL Account