This delicious recipe from my cookbook, The Shredded Chef, and it’s a great moderate-calorie entree.
I particularly like low-fat pasta dishes like lo mein because they’re very easy to fit into your meal plan, even when you’re cutting (post-workout treat!). Short prep and cook times are great too!
Calories Per Serving
Protein Per Serving
Carbohydrates Per Serving
Fat Per Serving
6 ounces extra lean beef, sliced into 1-inch strips
1 teaspoon sesame oil
1/4 cup fresh snow pea pods, trimmed
1/4 cup broccoli florets
1/4 cup carrots, shredded
1 scallion, chopped
1/8 teaspoon red pepper flakes
1/2 garlic clove, minced
2 tablespoons low-sodium soy sauce
1/2 teaspoon fresh ginger, grated
2 ounces whole grain noodles, cooked
1 teaspoon sesame seeds, toasted
Heat the oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4 – 6 minutes or until browned. Remove from pan and set aside.
Add the snow peas, broccoli, carrots, scallions, red pepper flakes, and garlic and stir-fry for 2 – 3 minutes. Add the soy sauce, ginger, cooked noodles, and beef. Mix together well and stir-fry until hot.
Remove from heat and sprinkle with sesame seeds.
What You Get to Eat
What did you think of this week’s recipe? Let me know in the comments below!
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