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Muscle for life

As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.

  • September 3rd, 2014
  • 9
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With the holidays right around the corner, many people are scrambling to finish up their gift shopping. In this article, I’m going to share 8 of my favorite gift ideas for us fitness folk. Happy Holidays!

  • December 16th, 2013
  • 13
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Although you don’t need a bunch of “stuff” to work out, here is a list of what I think is the best workout equipment.

  • September 11th, 2013
  • 46
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