Archive: March 2014

Sunwarrior’s Raw Vegan protein is my favorite vegan protein powder. It’s 100% brown rice protein, which is utilized very efficiently by the body (similar to beef in terms of absorption rate), and it tastes great. Oh and in case you’re worried that vegan proteins like brown rice or pea protein are “incomplete,” (don’t contain all […]

Casein is a good pre-sleep protein because its absorbed slowly, providing your muscles with a steady stream of amino acids throughout the night. I liked Optimum Nutrition’s 100% Natural Casein Protein over the many others that I’ve tried because it didn’t bother my stomach (my stomach is a bit sensitive to dairy-based proteins), and it’s […]

Whey protein bothers my stomach after about 70 grams per day, so I went searching for a workable alternative. Healthy ‘n Fit’s 100% Egg Protein was my savior. I love this stuff. The chocolate flavor tastes decent, it doesn’t bother my stomach at all, egg protein has a high bioavailability (meaning that the body can actually […]

Whey protein is a staple in most athletes’ diets for several good reasons It’s digested quickly It’s absorbed efficiently It’s high in the amino acid leucine, which plays a key role in initiating protein synthesis It’s easy on the taste buds Accordingly, whey protein quickly became the most popular sports supplement on the market, and […]

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