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  When it comes to maintaining optimal health, preserving physical and mental performance, and warding off disease and dysfunction, some nutrients are far more important than others. For example, it was once believed that vitamin D was important only for bone health. Well, thanks to the hard work of many scientists, including Dr. Michael Holick, […]

When we set out to research GENESIS’s formulation, we started with what we didn’t want it to be: a poorly formulated multivitamin supplement with little else to offer. Instead, we wanted to focus on select plants, fruits, and vegetables that can provide several key benefits particularly important to people living an active lifestyle: Improving physical […]

In 2014, the Center for Disease Control declared that insufficient sleep is a public health epidemic. According to polling conducted by the National Sleep Foundation, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. Sixty percent say that they experience a […]

This is a joint support and health supplement from my line of science-based workout supplements,  LEGION. “An ounce of prevention is worth a pound of cure.” Ben Franklin once said that famous line and it has a lot of relevance to us physically active folks, especially to athletes and weightlifters. People will rush to buy muscle builders, […]

This is a pre-workout fat burner from my line of science-based, naturally sweetened workout supplements,  LEGION. FORGE is a fat burner made specifically for use with fasted training. It helps you lose fat–and “stubborn” fat in particular–faster, preserve muscle, and maintain training intensity and mental sharpness. FORGE was created with three very specific goals in mind: To maximize […]

The Raid: Redemption isn’t just another John Woo wannabe–it’s an awesome spectacle of non-stop brutality and thrills. First, this movie doesn’t try to be anything it’s not in the way of plot or character development, which is refreshing. A little bit of exposition and dialogue sets the stage and then IT’S CLOBBERIN’ TIME! And oh, the […]

The new year has begun and resolutions are ringing out around the world. Unfortunately, many people are going to make a fatal mistake: they’re going to commit to massive, sweeping changes, like completely overhauling their appalling diets or going all-in on their quest to “get ripped or die trying” or taming their urge to accumulate as much debt as possible…and […]

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