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If you want to know what alkaline water is and whether or not it can benefit your health, you want to listen to this podcast.

Chad lost 40 pounds in 10 months and got stronger on every lift following my Bigger Leaner Stronger program!

If you want to know what pre-workout supplements are, why people use them, and what works best, you want to listen to this podcast.

If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article.

If you want to know if you should use mini cuts and mini bulks to build muscle while staying lean, you want to listen to this podcast.

How much cardio does it take to get into great shape? And when does it start causing problems? Listen to this podcast to find out.

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