Archive: March 2019
Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
If you want to know how much fat you can lose in 30 days, how much sleep you need to gain muscle and strength, and more, you want to listen to this episode.
Muscle for Life Success: Derik H.
Derik lost nearly 20 pounds and gained significant strength in only 90 days by following my Bigger Leaner Stronger program!
Are Compound Exercises Better Than Isolation Exercises?
If you want to know if compound exercises are better than isolation exercises for building muscle and strength, then you want to listen to this podcast.
Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam
If you want to know what the Plant Paradox diet is, why people follow it, and whether or not it can benefit you, you want to read this article.
How to Motivate Yourself to Keep Working Out
If you want some practical thoughts on finding the motivation to build your best body ever, then you want to read this article.
Motivation Monday: How to Motivate Yourself to Keep Working Out
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain
If you’d like to learn what does and doesn’t cause elbow pain, how to deal with elbow pain while lifting weights, and what you can do to avoid and fix it, you want to listen to this episode.
