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If you want to learn how achieving a state of “flow” can help you discover true happiness and greatly improve the quality of your life, then you need to read this book.

If you want to learn how achieving a state of “flow” can help you discover true happiness and greatly improve the quality of your life, then you need to read this book.

Arie not only lost 39 pounds and 12% body fat, he also has more confidence and energy after following my Bigger Leaner Stronger program!

If you want to know what overtraining is, what its symptoms are, and how to avoid it, then you want to listen to this podcast.

If you want to know what the latest science has to say about how diet breaks and “refeeds” affect fat loss, you want to listen to this podcast.

If you want to know how much fat you can lose in 30 days, how much sleep you need to gain muscle and strength, and more, you want to listen to this episode.

Derik lost nearly 20 pounds and gained significant strength in only 90 days by following my Bigger Leaner Stronger program!

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