Archive: February 2019
My Top 5 Takeaways from Meditations by Marcus Aurelius
If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book.
Muscle for Life Success: Karter C.
Karter gained 24 pounds of muscle and added 565 pounds across his major lifts following my Bigger Leaner Stronger program!
Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing
If you want to know what functional foods are, why people eat them, and which are and aren’t worth working into your diet, you want to listen to this podcast.
Is the Mediterranean Diet as Great as They Say? The Answer, According to Science
If you want to know what the Mediterranean diet is, why it’s so popular, whether or not it can benefit your health, and more, you want to read this article.
Here’s the Best Evidence-Based Way to Tell If Someone Is on Steroids
If you want to know the best way to tell whether or not someone is on steroids, then you want to listen to this podcast.
How to Know When “Good Enough” Is Good Enough
If you want to know why going for “good enough” will bring you more happiness and satisfaction in all areas of life, then you want to read this article.
Motivation Monday: How to Know When “Good Enough” Is Good Enough
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
