Archive: February 2019
Is Milk Bad For You? What 30 Studies Have to Say
According to some, drinking milk can cause all kinds of health problems, but is it as bad as people claim? Listen to this podcast to find out…
The 5 Best Natural Appetite Suppressants (According to Science)
If you want to know what the five best natural appetite suppressants are for losing weight, you want to read this article.
Muscle for Life Success: Tina H.
Tina lost almost 46 pounds and 20% body on my Thinner Leaner Stronger program!
11 Scientifically Proven Ways to Increase Your Bench Press
If you follow these 11 scientifically proven tips, you can quickly increase your Bench Press strength and prevent injury.
The Ultimate Guide to the Military Press: The Key to Great Shoulders
If you want a muscular, strong upper body with broad shoulders that make your entire physique look better, you want to do the military press (overhead press).
Eric Helms on the Ketogenic Diet for Building Muscle
If you want to know what science says about using the ketogenic diet to build muscle, you want to listen to this episode.
Book Club Podcast: My Top 5 Takeaways from Meditations by Marcus Aurelius
If you want to learn about how to dispassionately and effectively deal with the difficulties of life, the importance of avoiding hate and the intention to harm, and the value of living honestly and with purpose, then you want to read this book.
