Archive: January 2019
What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of January 2019.
Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)
If you want to know what science really says about the causes of back pain and what you can do to avoid and heal back pain, you want to listen to this episode.
Muscle for Life Success: Grant P.
Grant lost over 120 pounds and built the body of his dreams using my Bigger Leaner Stronger program!
The Definitive (and Practical) Guide to Muscle Hypertrophy
If you want to know what muscle hypertrophy is, how it works, and how to stimulate it best, then you want to listen to this podcast.
The Top 10 MFL Articles and Podcasts of 2018
If you want to know what the most popular Muscle for Life articles and podcasts were in 2018, you want to read this article.
How Long Does It Take to Get Six-Pack Abs?
If you want six-pack abs but have no idea how long it’ll take (and if you’re afraid to find out), then you want to listen to this podcast.
This Is the Definitive Guide on How to Front Squat (Safely and with Proper Form)
If you want to know how to front squat with perfect form and get as strong as possible, you want to read this article.
