Archive: April 2018
Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.
Research Review: Are HMB Supplements Better than Steroids?
If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article.
How to Know Exactly How Many Carbs You Should Eat
High-carb…low-carb…no-carb… Which diet is right for you and your goals? Listen to this episode to find out.
Stephen Guise on the Power of Mini Habits
If you want to learn the absolute easiest way to change and adopt new habits and behaviors in your life, then you want to listen to this podcast.
Dr. Eric Helms Answers: What’s the Best Way to Combine Cardio and Weightlifting?
If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article.
4 Proven Ways to Improve Your Squat
If you want to know 4 proven ways to improve your squat, then you want to listen to this episode.
Motivation Monday: The Danger of Thinking Big
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
