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Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski

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Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.

Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more.

This interview is different from my normal routine of drilling deep down into one topic, because Ben wanted to cover a lot of different topics including the finer points of getting lean, the ins and outs of self-publishing, and the hard lessons we’ve learned growing both as individuals and businesspeople.

For example, we discuss the value of suffering when it comes to achieving our goals, how to decide what projects are worth pursuing and which aren’t, what it takes to be the best at something, and really anything else that popped into our heads. 🙂

TIME STAMPS

7:06 – What should people expect if they’re trying to get shredded?

8:39 – How does our unique physiological conditions affect fat loss?

11:12 – What are some of the challenges with tracking macros?

13:24 – What are your thoughts on muscle loss during extreme dieting?

16:51 – What was your experience with fat gain while fasting?

20:46 – What is your cut process?

26:03 – What’s the story behind writing Bigger, Leaner, Stronger?

29:23 – What are the main points in Bigger, Leaner, Stronger?

30:09 – Why do you recommend compound lifting and what is your experience with it?

33:04 – What do you recommend for people who don’t naturally fit a traditional exercise program?

38:49 – What advice do you have for people who want to start a business in the fitness industry?

43:43 – How do you overcome feeling like an imposter in the fitness industry?

52:46 – How do you grab people’s attention with content marketing? What’s the future of content marketing?

56:31 – What is muscleforlife.com and what is in store for its future?

58:22 – Where can people find you?

58:40 – What books do you recommend for personal development, business, and fitness?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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