Archive: May 2018
Research Review: Are Whole Eggs Better than Whites for Muscle Growth?
If you want to know what science has to say about whether eating whole eggs or eating egg whites after a workout is better for building muscle, then you want to read this article.
Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals
If you want to learn how to get better at setting goals that will motivate and inspire you to do the work and make them a reality … and if you want to know why much of the traditional goal setting advice is wrong … then you want to listen to this podcast.
Research Review: Can Alpha-GPC Supplements Make You Stronger?
If you want to know what science says about how effective alpha-GPC is for increasing your strength and the right dosage of alpha-GPC to get the best results, then you want to read this article.
How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days
If you want to know how Amy lost 8 pounds and 4% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.
Dr. Eric Helms Answers: Is German Volume Training a Good Way to Build Muscle?
If you want to know what science says about how viable German Volume Training is for building muscle, then you want to read this interview with Dr. Eric Helms.
Muscle for Life Success: Anders C.
Anders lost 32 pounds and 13% body fat in only 6 months on my Bigger Leaner Stronger program!
A Simple and Accurate One-Rep Max Calculator (and How to Use it)
If you want to how your one-rep maxes measure up, and how to use them to help you gain strength and muscle faster, then you want to read this article.
