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How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days

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If you want to know how Amy lost 8 pounds and 4% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.

In this episode I interview Amy, who is 42 years old and recently completed my 90-day coaching service.

She shares how she found her way to me and my work, including what she had tried previously, how things changed after she started implementing the advice in my books and articles, and how my 90-day coaching service helped her take her body to a whole new level.

More specifically, she lost 8 pounds, 4% body fat, and an inch and a half off of her waist, while adding 145 pounds to all of her big lifts.

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Amy experienced firsthand.

She ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Amy shares what has helped her navigate these barriers skillfully and prevent them from getting in her way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.

TIME STAMPS

4:44 – What was your diet and exercise program before our coaching program?

7:00 – What caused your weight gain?

8:32 – How did you find our coaching program?

10:27 – What was the transition like from a low carb diet to a balanced diet?

12:44 – What was your weight and body composition when you started our coaching program?

13:42 – What was your experience with our coaching program?

19:42 – What were some obstacles you had to overcome during our coaching program?

23:03 – What were some of the differences you felt between a ketogenic diet and a balanced diet?

28:38 – Did being on a ketogenic diet affect your mood and energy levels?

29:31 – What were your results after our coaching program?

34:29 – What were people’s reaction to your transformation?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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