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If you want to know what me and my jolly band of pirates and bums have been up to lately, you want to listen to this episode.

My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest as of December 2018.

If you want to know what CBD is, how it affects your body, what the benefits and side effects are, and whether or not it’s safe (and legal), you want to read this article.

Aybars lost 19 pounds and over 13% body fat and became incredibly strong following my Bigger Leaner Stronger program!

If you want to know what autophagy is and how it affects your health and longevity, you want to read this article.

Frank lost 20 pounds and 8% body fat in 8 months following my Bigger Leaner Stronger program!

If you want to know what whether cardio or weightlifting should come first in your workouts and why, then you want to listen to this podcast.

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