Archive: May 2018
How Much Does Exercise Help with Weight Loss? (What 30 Studies Say)
If you want to know what science says about how effective exercise is for weight loss and the best kind of exercise to lose weight, then you want to read this article.
Motivation Monday: Why the Law of Large Numbers > Luck
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Muscle for Life Success: Regan P.
Regan lost 20 pounds and over 10% body fat and gained strength in only 4 months on my Bigger Leaner Stronger program!
The Best & Worst Supplements to Boost Your Immune System (According to Science)
If you want to know how to use diet and supplements to boost your immune system, get sick less often, and recover from illnesses faster, then you want to listen to this episode.
Does Combining L-Citrulline with BCAAs Improve Workout Performance?
If you want to know what science says about how L-citrulline malate and branched chain amino acids can reduce fatigue and improve your workouts, then you want to read this article.
The 3 Best (and Worst) Protein Powders for Muscle Growth
If you want to know what the best (and worst) protein powders are for building muscle, then you want to listen to this episode.
Dr. Eric Helms Answers: How Do You Build Muscle Without Gaining Fat?
If you want to know what science says is the best way to build muscle while gaining as little fat as possible (or none), then you want to read this interview with Dr. Eric Helms.
