Archive: June 2018
How Dangerous Is Weightlifting? What 20 Studies Have to Say
If you’ve heard that weightlifting is dangerous and you want to know what science has to say, then you want to listen to this podcast.
Muscle for Life Success: Hernando U.
Hernando gained 15 pounds of muscle mass and added 120 pounds to his major lifts following my Bigger Leaner Stronger program!
How Long Should You Rest Between Sets to Gain Muscle and Strength?
If you want to know what science says about how long you should rest between sets to gain muscle and strength, then you want to read this article.
Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
If you want to know why much of what “everyone knows” about motivation is dead wrong, and what the latest research on performance and achievement has to say about how to get and stay motivated, then you want to listen to this podcast.
Motivation Monday: An Ode to the Gym
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Lyle McDonald Answers: How Can Women Lose Stubborn Fat Faster?
If you want to know how women can lose fat faster, then you want to read this interview with Lyle McDonald.
Muscle for Life Success: James R.
James lost over 70 pounds and gained significant strength on all his major lifts in only 5 months following my Bigger Leaner Stronger program!
