Archive: August 2018
What’s New and Exciting? July 2018 Edition
My team and I get asked often about what’s going on over here at Muscle for Life, so, here’s the latest and greatest here as of July, 2018.
The Complete Guide to the RPE Scale (and How to Use It)
If you want to know how to use the RPE scale to safely gain muscle and strength faster, then you want to listen to this podcast.
Motivation Monday: The Little Big Things About Building a Better You
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Muscle for Life Success: Eric G.
Eric lost 15 pounds and 6% body fat and added 310 pounds across his major lifts following my Bigger Leaner Stronger program!
Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life
If you want to know how to optimize your exercise and diet to improve your longevity, health, and well-being, then you want to listen to this interview.
My Daily 10-Minute Yoga Routine for Better and Safer Workouts
If you want to know the 10-minute daily yoga routine that I use to stay flexible, mobile, and pain-free, then you want to read this article.
Everything is Amazing But Nobody Is Happy
If you want to know the one thing that can drastically improve your happiness and well-being, then you want to read this article.
