Archive: September 2017
Are Free Weights or Machines Better for Building Muscle?
If you want to know the pros and cons of free weights and machines, and which is better for building muscle, then you want to read this article.
Muscle for Life Success: Jay P.
Jay dropped 32 pounds, 14% body fat, and added 70 pounds to his lifts in 4 months on my Bigger Leaner Stronger program!
Is Getting Stronger Really the Best Way to Gain Muscle?
Do you really have to get strong to get big? How much does muscle strength affect muscle size? Listen to this podcast to find out…
Motivation Monday: So, You’re Having a Shitty Workout…
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode.
Is What the Health Right? The Definitive Evidence-Based Review
If you want to know whether the alarming claims in What the Health are true or false, and what you should do about it, then you want to read this article.
MFL Book Club: Mastery by Robert Greene
If you want to know how to create more purpose, meaning, and satisfaction in your life, and how to find more material and interpersonal success while you’re at it, then you want to read this book.
Muscle for Life Success: Samantha W.
Samantha lost 6% body fat in 14 weeks and added 190 pounds to her lifts following my Thinner Leaner Stronger program!
