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Joseph lost 19 pounds and 6% body fat in 3 months and got stronger on every lift following my Bigger Leaner Stronger program!

There’s nothing wrong with hitching your wagon to a star, but dreaming isn’t doing, and doing isn’t arriving…

If you like simple, flavorful, and surprisingly low-calorie and high-protein eats, then you want to try these 10 Italian sausage recipes.

If you’re sick of nagging weightlifting injuries and want to get back to training full bore as soon as possible, then you want to listen to this interview.

Jenkin lost 65 pounds in 12 months and got stronger on every lift following my Bigger Leaner Stronger program!

If you want a simple and accurate bench press calculator and practical, effective tips on how to get your numbers up, then you want to read this article.

The gym is a lot more than a place to move, grunt, and sweat. The gym is a training–and testing–ground for the body, mind, and soul.

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