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MFL Podcast 87:  All about body fat percentage – how to measure, what’s healthy & not, & more…

I answer the most common questions about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…

Quinoa is the unsung hero of seeds, and these healthy recipes show you why. It’s delicious, nutritious, and versatile, and, I think, an all-around “better brown rice.”

If you want to know how the thermic effect of food influences your metabolism and weight loss, you want to read this article.

If you’ve been skipping dessert because you can’t “afford” the calories, then you need to check out these low-fat dessert recipes!

Mike followed Bigger Leaner Stronger for a year and lost 40 pounds AND gained muscle and strength! What a change!

If “ramen” makes you think of cheap, MSG-laden bowls of blah, then you need to check out these healthy ramen recipes…

If you want to know the facts about vegan bodybuilding and how to build muscle and lose fat on a plant-based diet, then you want to read this article.

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