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MFL Podcast 87: All about body fat percentage – how to measure, what’s healthy & not, & more…

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In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…

TIME STAMPS:

YouTube:

00:39 – What is bodyfat percentage?

05:39 – What are healthy and unhealthy body fat percentages?

16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?

Audio:

04:08 – What is bodyfat percentage?

09:08 – What are healthy and unhealthy body fat percentages?

20:09 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?

ARTICLES RELATED TO THIS PODCAST:

How to Actually Increase Your Testosterone (and How Not to)

How Many Grams of Fat Should You Eat Per Day?

Athletic Amenorrhea

How to Calculate Your Body Fat Percentage Easily & Accurately

AccuMeasure Personal Body Fat Tester

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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