Archive: January 2015
How Much Cardio You Should Do (and How Much Is Too Much)
How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.
Muscle for Life Success: Darren B.
Darren, 49, used my Bigger Leaner Stronger program to lose 24 pounds AND build muscle. Talk about inspiring!
Cool Stuff of the Week: Leaked Lightsaber Scene, Spin Remote, Smartcuts, and More…
A very Lucas-esque take on the Ep 7 lightsaber scene, the most elegant home remote out there, smart, practical ways to grow your business, and more… This week’s cool stuff!
7 Crazy Delicious (and Healthy!) Greek Yogurt Recipes
If you like Greek yogurt and healthy, low-calorie recipes, you need these dishes in your life.
How to Stop Food Cravings in 3 Easy Steps
Food cravings can be downright diabolical in their power to ruin our weight loss efforts. Here’s how to beat them the easy way.
The Top 4 Scientifically Proven Benefits of a High-Protein Diet
The science of eating is complex and variable, but this much is now clear: a high-protein diet is the way to go. Here’s why.
Muscle for Life Success: Delando B.
Delando experienced firsthand the transformative power of proper diet and training, and it was simpler than he ever thought possible…
