Archive: April 2015
Mark Rippetoe on making gains in your 40s and beyond
In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy, how to avoid injuries and overtraining, and more…
10 Rice Recipes That Prove It’s the Ultimate Healthy Grain
With how many flavors and textures it can take on, it’s hard not to love rice. Here are ten recipes that showcase its tastiness and versatility.
Muscle for Life Success: Dom B.
Check out what Dom was able to do in just 3 months with my Bigger Leaner Stronger program! Talk about motivating!
Interview with Dr. Layne Norton on preserving muscle while cutting and more
In this podcast I interview the one and only Dr. Layne Norton and we talk contest/photo shoot prep, how to maximize fat loss and minimize muscle loss while cutting, reverse dieting, and more…
The Top 5 Things All Women Need to Know About Working Out
If you’re a woman wanting to get fit, your understanding and application of these 5 points are going to determine how far you get.
Muscle for Life Success: Josh M.
Even after 15 years of working out Josh has made great gains on my Bigger Leaner Stronger program! Check out his progress!
Staying fit while traveling & advice from Buffett on setting goals
In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple, powerful advice from Warren Buffet on setting and pursuing goals in life.
