Muscle for life

MFL Podcast 45: Staying fit while traveling & advice from Buffett on setting goals

MFL Podcast 45: Staying fit while traveling & advice from Buffett on setting goals

In this podcast I give you several diet and training tips for maintaining muscle and strength and minimizing fat gain while traveling and some simple, powerful advice from Warren Buffet on setting and pursuing goals in life.


How to Stay in Shape When You’re Traveling

The Definitive Guide to Effective Meal Planning

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?

How Much Protein is Needed to Build Muscle

How to Enjoy “Cheat Meals” Without Ruining Your Diet

How to Change Your Body Weight Set Point

The Definitive Guide to Intermittent Fasting

My workout app STACKED

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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  • Pingback: MFL Podcast 45: Staying fit while traveling & advice from Buffett on setting goals | georgeherman205()

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

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    • Marian Boricean

      Hey Mike, do you think you could share your podcasts as an RSS feed as well? I’m using an automated script on my linux machine to download podcasts that are published as an RSS feed and this would help me getting them as soon as you publish.

  • God Hand


    raw meat…lots of it….Good protein count, helps build muscles, and repairs the body.

  • Nick

    Hey Mike,

    I just gotta say that I applied some tips from this podcast for a weekend trip and it was so easy, especially the calorie saving method. All I really did was eat less meals and tried to eat my body weight in protein. I’m cutting and applied some tips and after the weekend I lost almost 2 pounds! Crazy awesome. Thanks man!

    • Awesome man. Yup it’s really that simple. 🙂 Keep up the good work and keep me posted!

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