Archive: November 2015

Don followed my diet and training principles for 4 months and got his body fat down to single digits…and gained strength! Not too shabby for 50 years young!

In this podcast I talk about what it takes to keep making gains after the “newbie phase” and how to avoid getting stuck in a rut and more!

A healthy lifestyle doesn’t mean you have to sacrifice your favorite foods (and pancakes are definitely one of my favorites!). Not only are these pancakes healthy, but they’ll please even the pickiest palates.

If you’re a skinny fat victim of the glut of crappy weight loss advice out there, this article is going to show you the way out.

After beating Hodgkin’s lymphoma, Chris wanted to get in the best shape of his life. He used my BLS program to do just that, dropping 43 pounds in 6 months while building muscle and strength!