Archive: November 2015
20 Cheap & Healthy Dinners That Will Hit the Spot Every Time
If you want healthy and delicious dinner recipes that give you a gourmet experience on the cheap, then this article is for you.
Why High-Intensity Interval Training Is Best For Weight Loss
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.
Muscle for Life Success: Janel B.
Janel lost 25 pounds and 8 dress sizes following the Thinner Leaner Stronger program. Awesome job!
The good, bad, and ugly of protein powders
In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.
20 Delicious Spanish Recipes For the Ultimate Fiesta
If you want to taste the best that Spanish cuisine has to offer, then you want to try these recipes.
The Absolute Best (and Worst) Supplements for Muscle Growth
All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.
A Simple and Accurate Macronutrient Calculator (and How to Use It)
If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).
