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20 Cheap & Healthy Dinners That Will Hit the Spot Every Time

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20 Cheap & Healthy Dinners That Will Hit the Spot Every Time

If you want healthy and delicious dinner recipes that give you a gourmet experience on the cheap, then this article is for you.

 

When you want simple, tasty, inexpensive meals, these are the types of recipes you need.

They don’t require much in the way of time, money, ingredients, or cooking skill…but they’re packed with enough flavor to satisfy even the pickiest epicurean.

Each recipe is a riff on a classic as well, like savory casseroles, all-American burgers, and succulent pork chops, so you might just find some new staples to add to your collection.

Enjoy! 

Turkey Shepherd’s Pie

cheap-healthy-dinners Picture courtesy of The Wise Kitchen

When all you want is a comforting home-cooked meal, but you don’t have the extra cash or energy to make it happen, remember this ace (or recipe card) up your sleeve.

It’s a good way to use up whatever veggies you have on hand, like frozen peas or some carrots stashed in the back of the fridge, and it takes little prep aside from sautéing the ingredients in a pan before layering them together.

Serves 4

Ingredients

1 lb. ground turkey

6 medium potatoes (about 1 ½ cups mashed)

1 cup carrots, roughly chopped

1 cup frozen peas, thawed

1 medium yellow or white onion, chopped

2 Tbsp. tomato paste (or ½ cup tomato sauce)

2 Tbsp. Worcestershire sauce

2 cups beef stock

1 Tbsp. extra virgin olive oil

2 Tbsp. flour

¾ cup low-fat milk

Salt and freshly ground pepper to taste

Nutrition Facts (Per Serving)

Calories: 582

Protein: 43 grams

Carbs: 70 grams

Fat: 17 grams

 

GET THE RECIPE

 

 

Salsa Chicken Casserole

cheap-dinners-healthy Picture courtesy of Budget Bytes

You can make spiced chicken breast. You can make a side of beans with corn, plus a separate side of Mexican rice. Or skip all those individual steps by starting over with these casserole, in which salsa ties all the ingredients together.

Topping it all off is a sprinkle of cheddar cheese – just enough to get a taste in every bite.

Serves 6

Ingredients

1 cup uncooked rice

1 cup frozen corn kernels, thawed

1 can (15 oz.) black beans

1 jar (16 oz.) salsa

1 cup chicken broth

½ Tbsp. chili powder

½ tsp. oregano

2 large (1.5 lbs.) chicken breasts

1 cup shredded cheddar cheese

2 whole green onions, sliced

Nutrition Facts (Per Serving)

Calories: 698

Protein: 58 grams

Carbs: 80 grams

Fat: 17 grams

 

GET THE RECIPE

 

 

 15-Minute Fish Tacos

quick fish tacos Picture courtesy of Averie Cooks

Tacos are a great dinner when you need to get food on the table fast.

Ground beef and shredded chicken are mainstays, but white fish can be just as quick to cook – if not quicker. It’ll also encourage you to heap some fresh ingredients on top.

Even though fish tacos are great with a mild green salsa, they’re a standout with red cabbage, diced cucumber, and avocado.

Serves 4

Ingredients

Salsa:

3/4 cup red cabbage, sliced thin

3/4 cup corn kernels

3/4 cup cucumber, peeled and diced

1/2 avocado, peeled and diced

1/4 cup minced cilantro

3/4 tsp. salt

1/2 tsp. freshly ground black pepper

Pinch of cayenne (optional)

3 Tbsp. lime juice

3 Tbsp. apple cider vinegar

3 Tbsp. agave syrup

Fish Tacos:

1 Tbsp. butter

1 Tbsp. extra-virgin olive oil

1/4 cup flour, for lightly dredging fish

2 large tilapia filets (about 1 lb.)

Salt and freshly ground black pepper to taste

8 small soft tortillas

1 cup white cheese blend (oaxaca or Monterrey Jack)

Nutrition Facts (Per Serving)

Calories: 551

Protein: 41 grams

Carbs: 51 grams

Fat: 22 grams

 

GET THE RECIPE

 

 

5-Ingredient Chili

easy fast Chili Picture courtesy of Gimme Some Oven

Most chili has to be prepped, and then it simmers on the stove for hours before you can eat. This quick chili shows that there’s another way – and it doesn’t have to come from a can or a drive-thru window.

To make this chili, all you have to do is brown the meat for a few minutes, drain the excess grease, and stir in everything else. About 15 minutes after that, you’ll have an easy high-protein dinner.

Serves 4

Ingredients

1 lb. lean ground beef (or turkey)

3 cans (15 oz. each) diced tomatoes with green chiles

1 can (15 oz.) black beans

1 can (15 oz.) kidney beans

1 small white onion, diced

2 Tbsp. chili powder

Nutrition Facts (Per Serving)

Calories: 475

Protein: 51 grams

Carbs: 50 grams

Fat: 8 grams

 

GET THE RECIPE 

 

 

 Baked Lemon Chicken Tenders

quick easy lemon chicken Picture courtesy of Once a Month Meals

Chicken tenders are one of the best cheap freezer meals because they’re easy to make, adaptable, and of course convenient. But you don’t have to pick up the big bags at Costco.

Instead, make a batch at home, and you’ll have them ready when you need dinner but don’t want to cook. Just dump all the ingredients into a baking dish, and make a salad while you wait for the chicken tenders to turn golden brown.

Serves 4

Ingredients

1/4 cup chicken broth

2 Tbsp. coconut aminos

2 Tbsp. lemon juice

1 tsp. smoked paprika

1/2 tsp. garlic powder

1/4 tsp. nutmeg

1/4 tsp. sea salt

1/8 tsp. ground cayenne

1 egg yolk

4 boneless skinless chicken breasts (about 6 oz. each), sliced large

Nutrition Facts (Per Serving)

Calories: 214

Protein: 43 grams

Carbs: 5 grams

Fat: 2 grams

 

GET THE RECIPE

 

 

Lettuce-Wrapped Burger

healthy-cheap-dinners Picture courtesy of South Beach Primal

This might seem too simple to state, but sometimes when you’re out of bread, it’s easy to overlook the alternative: letting your hamburger go bunless.

As long as you have ground meat and lettuce (or another form of large, flat-leaf salad green), burgers can soon be had for dinner. Use whatever spices and toppings you have on hand, including cheese, veggies, or even a fried egg.

Serves 4

Ingredients

2 lb. ground beef

1 cup chopped onions (any kind)

¼ cup chopped fresh basil, cilantro, or parsley

1 tsp. salt

2 tsp. chipotle powder and chili powder

8 large leaves of lettuce

1 avocado, pitted and sliced

4 eggs, fried sunny-side up

Nutrition Facts (Per Serving)

Calories: 605

Protein: 76 grams

Carbs: 9 grams

Fat: 28 grams

 

GET THE RECIPE

 

 

 Slow Cooker Pork Chops with Apples & Sweet Potatoes

healthy cheap dinner Picture courtesy of Food with Family

It’s no secret that pork chops can be a pain to make. When they’re sliced thin, it takes no time for them to go from juicy to dry and overcooked and even when they’re thick it takes a good sear to make sure the meat stays moist.

Don’t sweat about all that, and instead turn to the slow cooker for succulent chops. Apples and sweet potatoes – always affordable even from the farmers’ market – round out this filling dinner.

Serves 4

Ingredients

4 boneless pork chops (about 2 lb.)

3 sweet potatoes, peeled and quartered

3 apples, peeled and sliced

½ onion, diced

¼ cup brown sugar

3 Tbsp. balsamic vinegar

Salt and pepper

Nutrition Facts (Per Serving)

Calories: 545

Protein: 49 grams

Carbs: 47 grams

Fat: 17 grams

 

GET THE RECIPE

 

 

Single-Serve Macaroni and Cheese

quick healthy mac and cheese Picture courtesy of Elle Claire Inspired

It’s tempting to pick up microwaveable meals that just take a few minutes to prepare, but the powdered cheese found in a blue box is not exactly nutritious. Instead, follow these instructions to make single-serving mac and cheese with real cheddar.

The pasta is cooked for about 6 minutes, stirring a few times as it goes. Once the elbow noodles are tender and there’s just a little pasta water at the bottom, stir in the cheese, and microwave until melted. Add a splash of milk, stir, and dig in.

Serves 1

Ingredients

1/3 cup whole-wheat macaroni

1/3 cup shredded cheddar jack

2 tsp. milk

Nutrition Facts (Per Serving)

Calories: 255

Protein: 12 grams

Carbs: 28 grams

Fat: 10 grams

 

GET THE RECIPE

 

Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

4-Ingredient Chicken & Rice Bowl

quyick Chicken Taco Rice Bowls Picture courtesy of The Seasoned Mom

Forget about those frozen rice bowls because you can make this one from scratch with just four ingredients.

Use shredded chicken from a big batch, or simply pick up a rotisserie chicken from the store. These are delicious as is, but if you want to dress it up, mix in more Mexican ingredients. Try pinto beans, fresh cilantro, and a dollop of guacamole.

Serves 1

Ingredients

1 cup cooked rice

1/4 cup shredded chicken breast

1/4 cup salsa

1/4 cup (1 oz.) grated cheddar

Nutrition Facts (Per Serving)

Calories: 353

Protein: 24 grams

Carbs: 54 grams

Fat: 4 grams

 

GET THE RECIPE 

 

 

Super BLT Lettuce Wrap

healthy bacon lettuce wraps Picture courtesy of Eat Life Whole

Once you taste these lettuce wraps, you’ll realize that the bread in a BLT sandwich just gets in the way of the flavor. And instead of mayo for creaminess, this has fresh avocado.

Along with the bacon, there’s also hard-boiled eggs for protein, but of course it won’t hurt to throw a few slices of turkey on there too. This makes a small meal for one or a filling snack to share with a friend.

Serves 1

Ingredients

4 large lettuce leaves

4 slices turkey bacon, cooked

2 hard-boiled eggs, sliced

1/2 avocado, sliced

1/2 tomato, sliced

3–4 basil leaves, thinly sliced

Handful of sprouts

Nutrition Facts (Per Serving)

Calories: 334

Protein: 25 grams

Carbs: 9 grams

Fat: 22 grams

 

GET THE RECIPE

 

 

Savory Pork Roast with Apple & Sweet Potato Mash

easy roast pork recipe Picture courtesy of Oh Sweet Basil

Oven-roasting pork is an easy way to prepare a thrifty dinner, and at the same time you can roast sweet potatoes for a side dish. They’re cooked in separate baking dishes but can go in the oven at the same temperature, making this simple to toss in the oven and leave to bake.

In about three hours, you’ll have a comforting home-cooked meal. The only things left to do before eating are to make the gravy and mash.

Serves 6

Ingredients

Roast Pork with Pan Gravy:

3 lb. pork tenderloin

1 tsp. salt (or more to taste)

2 tsp. dried crushed rosemary

1 1/2 tsp. dried oregano

1 1/2 tsp. dried thyme

1 1/2 tsp. ground sage

1/4 tsp. freshly ground black pepper

1/4 tsp. freshly grated nutmeg

1/2 cup low-sodium chicken broth

1/2 cup heavy cream

1 Tbsp. cornstarch

1 Tbsp. cold water

Sweet Potato & Apple Mash:

4 medium sweet potatoes (about 1 1/4 lb.)

2 small apples

1 1/2 tsp. extra-virgin olive oil

1 tsp. ground cinnamon

1 tsp. ground ginger

1 tsp. salt

1/2 tsp. freshly ground black pepper

1 Tbsp. butter (optional)

Nutrition Facts (Per Serving)

Calories: 506

Protein: 62 grams

Carbs: 29 grams

Fat: 15 grams

 

GET THE RECIPE

 

Edamame Succotash

dinner-healthy-cheap Picture courtesy of Greens & Chocolate

Need to get in more plant-based nutrients, but not sure how to prepare them? This cheap dinner can be made in one skillet so it’s a cinch to cook – and it’s no chore to clean it up either.

A single slice of center-cut bacon is included to give it an irresistible flavor, but vegetarians can leave it out for a dish that’s just as easy and delicious. One more adjustment makes it a cheap vegan meal: use olive oil instead of butter.

Serves 4

Ingredients

1 slice center-cut bacon

1 Tbsp. butter

2 cups chopped sweet onion

2 cups fresh corn kernels (about 3 ears)

1 bag (16 oz.) frozen shelled edamame, thawed

2 Tbsp. red wine vinegar

½ tsp. salt

½ tsp. freshly ground black pepper

½ tsp. sugar

3 plum tomatoes, coarsely chopped

1 red bell pepper, seeded and coarsely chopped

3 Tbsp. torn basil

Nutrition Facts (Per Serving)

Calories: 305

Protein: 17 grams

Carbs: 41 grams

Fat: 9 grams

 

GET THE RECIPE

 

 

Shrimp on the Barbie

quick easy shrimp recipe Picture courtesy of Good Cheap Eats

Don’t let the name fool you. If the weather is beautiful, you can prepare shrimp out on the barbecue. Yet you can make this indoors with a grill pan when it’s too cold or rainy outside to heat up the barbie.

Either way, this quick dinner will take just 15 minutes from start to finish. Coat the shrimp with olive oil and seasonings, and then let it sizzle until pink. Serve with lemon wedges and fresh cilantro.

Serves 4

Ingredients

2 lb. large shrimp, peeled

2 Tbsp. extra-virgin olive oil

1 tsp. garlic powder

1 tsp. paprika

1 tsp. dried dill

Pinch of cayenne pepper

1 lemon, cut into wedges

Handful of chopped cilantro, for garnish

Nutrition Facts (Per Serving)

Calories: 249

Protein: 43 grams

Carbs: 5 grams

Fat: 7 grams

 

GET THE RECIPE 

 

 

Vegetable Jambalaya

veggie jambalaya Picture courtesy of Leanne Brown

Jambalaya is a Creole stew made with rice, seasonings, and basically anything else you have on hand.

This recipe is a good way to use up leftover vegetables. And if you want to have this as a full dinner rather than a side dish, add sausage, shrimp, shredded chicken, tofu, or beans. For more affordable, versatile meals like this, pick up the Good & Cheap: Eat Well on $4/Day cookbook.

Good and Cheap cookbook

Serves 6

Ingredients

2 Tbsp. vegetable oil

1 medium onion, chopped

1 green bell pepper, chopped

3 stalks celery, chopped

3 cloves garlic, minced

1/2 jalapeno, minced

2 large tomatoes, chopped

2 bay leaves

1 tsp. paprika

1 tsp. garlic powder

1 tsp. cayenne pepper

1/2 tsp. dried thyme

1/2 tsp. dried oregano

1 tsp. salt

1 tsp. freshly ground black pepper

1 tsp. Worcestershire sauce

3/4 cup long-grain rice

3 cups vegetable broth

Nutrition Facts (Per Serving)

Calories: 179

Protein: 5 grams

Carbs: 27 grams

Fat: 6 grams

 

GET THE RECIPE 

 

 

Country Meatloaf & Mashed Potato Casserole

easy Meatloaf Casserole Picture courtesy of Mr. Food

Meat and potatoes gets a bad rap for being expensive, but you can have a great dinner without splurging on steak.

This meatloaf is baked a bit like shepherd’s pie with mashed potatoes slathered on top. That keeps it from getting dried out, and it also makes dinner easy to make and serve.

Serves 4

Ingredients

1 1/2 lb. ground beef

1/2 cup chopped onion

2 slices sandwich bread, torn into small pieces

1 large egg

1/3 cup ketchup

1 tsp. Worcestershire sauce

1/2 tsp. salt

1/2 tsp. freshly ground black pepper

3 cups seasoned mashed potatoes

Nutrition Facts (Per Serving)

Calories: 500

Protein: 57 grams

Carbs: 30 grams

Fat: 16 grams

 

GET THE RECIPE

 

 

 Slow Cooker Chicken & Mushroom Gravy

Slow Cooker Chicken and Mushroom Gravy Picture courtesy of Skinny Ms.

This tastes just like mom’s home cooking, but you don’t need kitchen skills to recreate the magic.

This comforting dish comes together in a slow cooker, so the only real work you have to do is sear the kitchen to start, then whisk together a tasty gravy at the end. The mushroom chicken is so flavorful, it only needs a simple side dish like roast vegetables or brown rice to round out the plate.

Serves 5

Ingredients

1 1/2 lb. boneless skinless chicken breast

2 Tbsp. cooking oil

16 oz. crimini mushrooms, sliced

1 yellow onion, thinly sliced into rings

2 cloves garlic, minced

1/2 tsp. freshly ground black pepper

Salt to taste

1/4 cup flat-leaf parsley, chopped

1 1/2 cups low-sodium chicken broth

2 Tbsp. cornstarch

Nutrition Facts (Per Serving)

Calories: 246

Protein: 34 grams

Carbs: 9 grams

Fat: 10 grams

 

GET THE RECIPE 

 

 

Sausage Eggwiches

quick Sausage Eggwiches Picture courtesy of $5 Dinners

Have breakfast for dinner, and fight your fast food cravings at the same time.

These sausage eggwiches will remind you of a certain drive-thru breakfast sandwich but better. And surprisingly, you can make this homemade version for little more than a dollar per serving, especially if you scope out sales on the sausage and eggs.

Want to reduce the fat? Look for extra-lean sausage, or swap out the pork for chicken sage or chicken apple sausage.

Serves 6

Ingredients

6 large eggs

1/2 lb. lean pork sausage

6 slices cheddar cheese

6 English muffins

Nutrition Facts (Per Serving)

Calories: 382

Protein: 26 grams

Carbs: 26 grams

Fat: 19 grams

 

GET THE RECIPE 

 

 

Crockpot Stuffed Peppers

easy crockpot stuffed peppers recipe Picture courtesy of Living on a Dime

Like many Crock Pot dinners, this one is easy to prep in the morning or afternoon. Then when it’s dinnertime, you just have to lift the lid and plate it up.

his is also a great recipe to remember if you have leftover ground beef to use up. The stuffed peppers can be assembled with either cooked or uncooked ground beef.

Serves 6

Ingredients

6 large bell peppers

1/2 lb. lean ground beef

1/2 cup onion, chopped

1 can (14 oz.) diced tomatoes

1 cup cooked rice

2 Tbsp. Worcestershire sauce

1 tsp. salt

1 tsp. freshly ground black pepper

1/2 cup (2 oz.) shredded Mexican blend cheese

1/4 cup water

Nutrition Facts (Per Serving)

Calories: 290

Protein: 18 grams

Carbs: 40 grams

Fat: 6 grams

 

GET THE RECIPE

 

 

Clean Green Bean Casserole

SONY DSC Picture courtesy of Detoxinista

Because of bad childhood memories, the names of some dishes will forever sound blah. Unfortunately that’s the case for green bean casserole, and the crisp veggies are often overcooked and smothered in canned cream of mushroom.

Revisit this dish in a lighter Paleo preparation, and you’ll be pleasantly surprised by how good a healthy vegan casserole can taste.

Serves 4

Ingredients

1 yellow onion, sliced thinly

1 Tbsp. coconut oil (or butter)

2 cups parsnips, chopped

10 oz. mushrooms, chopped

3 cloves garlic, minced

¼ cup nutritional yeast

1 ½ cups water

1 ½ tsp. fine sea salt

1 lb. fresh green beans

Nutrition Facts (Per Serving)

Calories: 180

Protein: 10 grams

Carbs: 30 grams

Fat: 5 grams

 

GET THE RECIPE

 

 

Chickpea Chorizo Soup

Chickpea Chorizo Soup Picture courtesy of Taste

A long-time staple in scrappy kitchens everywhere, soups can help you use up any ingredients or leftovers you have.

This recipe calls for chorizo and chickpeas, but realistically you can sub any sausage or beans that are readily available. The simple veggie mix of white onion, garlic, and celery will fit into a wide variety of culinary landscapes and the herbs – parsley and thyme – can be swapped out too for something like cilantro to pair with the chorizo.

Serves 4

Ingredients

1 Tbsp. extra-virgin olive oil

1 chorizo sausage link, sliced

3 cloves garlic, thinly sliced

1 can (14 oz.) diced tomatoes

1 can (14 oz.) chickpeas, drained and rinsed

2 cups chicken stock

1 bunch Swiss chard

Nutrition Facts (Per Serving)

Calories: 222

Protein: 15 grams

Carbs: 24 grams

Fat: 9 grams

 

GET THE RECIPE

 

 

Ground Beef & Kale Stir Fry

GROUND BEEF AND KALE STIR FRY Picture courtesy of Mom to Mom Nutrition

Stir fry is a quick dinner, but it’s not always low-fat unless you watch the ingredients closely.

Start with lean ground beef, add a heap of vegetables, and go light on the oil. Including prep time, you’ll have dinner on the table in a half hour. Serve this ground beef stir fry over brown rice, quinoa, or cauliflower rice.

Serves 4

Ingredients

1 cup uncooked brown rice

1/2 cup beef broth

1/2 cup soy sauce

2 Tbsp. rice wine vinegar

2 Tbsp. toasted sesame oil

1 tsp. ground ginger

3 cloves garlic, minced

1 tsp. granulated sugar

1 lb. lean ground beef

3 cups kale, chopped

1 cup red cabbage, sliced

1 cup carrots, shredded

Nutrition Facts (Per Serving)

Calories: 518

Protein: 43 grams

Carbs: 50 grams

Fat: 15 grams

 

GET THE RECIPE

 

 

What did you think of these cheap and healthy dinner recipes? Have anything else to share? Let me know in the comments below!

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What if you could build muscle and lose fat eating “naughty” foods every week?

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In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

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  • Eric L

    We made the salsa chicken casserole on New Year’s Eve – doubled the recipe and made it in a 9×13 pan. Turned out perfectly – and its REALLY good! Tons of leftovers to pack away for pre-prepped meals. Even my partner, who doesn’t really care what he eats much loved it. Great recipe, highly recommended.

    • Michael Matthews

      Awesome! Glad to hear you liked it!

      • Eric L

        Absolutely! Looking forward to the new cookbook Mike!

        • Michael Matthews

          Thanks!

  • This cheap dinner could be far better if you ponder on nutritional aspects,but no doubt, it smells delicious and tasty. See some healthy food ideas
    http://www.thefitnesstips.com/

  • Tom Tobin

    No Vegetarian dishes?

    • Michael Matthews

      I usually include veggie and vegan dishes but overlooked it here. Sorry!

  • Kayjay

    Is the nutritional information for the chicken casserole correct? It seems low. Thanks

    • Michael Matthews

      Yeah it’s correct. The ingredients are calorie dense.

      • Kayjay

        Hmmm…..I must be doing something wrong then. When I add up the calories, I only get 1,453 for the entire casserole. Love the dish by the way and I just ordered your new book. Looking forward to reading it!

        • Are you using calorieking? Averages for all brands?

          Glad you like it and thanks for the support!

          • Kayjay

            Myfitnesspal. And I literally scanned every item I used. Oh well, ate the entire thing throughout the day and it was delicious!

          • Ah well yeah individual brands are going to vary by a little here and there. Glad you liked it!

  • Michael Matthews

    Thanks for stopping by and checking out my article! I hope you enjoyed it.

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  • Saurabh

    Hi Mike,
    The recipes mentioned here in dinner contains carb sin good quantity. Is it okay to take carbs during night meals, as it is commonly said that night time carbs can hinder fat loss and it makes difficult to anyone aspiring for a 6 pack. It becomes really difficult for a vegetarian to get such a meal for dinner having such a balanaced macros composition.

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