Archive: October 2015
Muscle for Life Success: Yvonne A.
Yvonne used my Thinner Leaner Stronger program to the toned, athletic physique that she wanted. Check out this killer bod!
Live Q&A: Proper form, lagging muscles, bulking tips, and more…
A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on tips for improving form, how to train lagging muscles, adjusting your bulking calories, and more…
20 Cottage Cheese Recipes That Breathe New Life Into This “Diet Food”
Think the only way to eat cottage cheese is straight out of the container? These 20 cottage cheese recipes will reinvent the way you look at this dairy delight.
The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back
Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.
4 Rotator Cuff Exercises That You Should Be Doing (and Why)
If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it’s important), you want to read this article.
Muscle for Life Success: Jorel R.
Here’s a great example of what an experienced lifter new to heavy, compound weightlifting and proper dieting can accomplish in 5 months. Awesome job Jorel!
The Ultimate Guide To Men’s Grooming
Are you looking to maximize the effectiveness of your grooming routine? This guide will teach you how to groom yourself from head to toe.
