"I lost a total of 8-9 pounds in 5 months while gaining strength!"
Jorel's Progress
Before
5 Months
5 Months
What has happened so far on the program?
My body fat was at 12% when I first started the program and finished at a 6.5% body fat. The first picture my weight was 185 and the end result was 176.3 lbs.
When I first started the program I felt like all the workouts were very short. I was used to long workouts and significantly high amount of reps. I thought that producing lactic acid was a sign of a good workout. So I lived like this many years. I trained like other athletes did but never got in shape like them.
So as far as the program it was not hard to follow because Mike made it simple and flexible. My military press has been my biggest issue but I still increased strength significantly. I went from 90 pounds to 185 pounds for four reps. My bench press I went from 195 to 285 one rep max and my squat I went from 225 to 345 one rep max.
I lost a total of 8-9 pounds total in 5 months. My cut was very slow which allowed me to maintain most of my mass and my strength.
What, if anything, almost kept you from buying the book or starting the program?
At the beginning I was very skeptical. So many people sell books with these magical workouts and diets that will make you burn fat like it is juice. I was very disappointing to find out that the top athletes I followed and admired were mostly steroid abusers. So I had a conflict to either buy the book or keep failing at it.
I was looking for a natural athlete so I decided to keep looking. I found Tom Venuto but it seemed like even him had something that I was skeptical about. Once I found Muscle for Life website, I started reading some of the articles written by Mike.
All the science was there to back it up and actual real results from him to prove it. So, I decided to buy the ebook and read it while on post in Afghanistan. I read the Bigger Leaner Stronger and the Beyond Bigger Leaner Stronger as well.
What do you like most about the program?
I think the program is very effective and easy to follow. Following the program was extremely easy. I didn’t have to be hunting machines at the gym because I knew I had to stay away from them and I had a set workout ready for the day.
My results were fast. I didn’t use any supplementation, just food. I consistently trained and counted my calories for the whole period. Consistency made my transformation a lot faster than what I thought.
How does this program compare with others you’ve tried?
Compared to other program this one has been the easiest I have ever done. The diets well very flexible if you knew what to eat and when like Mike explained in the book. The workouts were short and efficient. They were intense because working at your 80% it I was tiring and heavy.
How has what you’ve achieved with your body changed other areas of your life?
I have always been a very confident person but getting the body I wanted obviously improved how I saw myself. My productivity definitely went up. I was able to go in and out the gym no problem. Before I use to take two hours and never accomplished anything by doing that.
Who would you recommend this program to and why?
I would definitely recommend this program to anyone and I already did. I have most of my friends doing the BLS program and they don’t even know. I always preach what I have learned. I show them my transformation pictures and they get motivated and start working out next day.
Is there anything else you’d like to add?
I would like to say that new good habits could always replace old bad habits. Start a new habit of taking care of yourself and educating yourself about your body. Eating healthy should be a pleasure not a burden. Taking care of yourself should be a pleasure not a burden or a job. It should be something that you like to do because it does well to you.
Be discipline, if you truly want to do something you will find a way if you don’t you will find an excuse to why you didn’t do it. If you want transform your body look out for people like Mike Matthews and other natural body builders that spread the healthy word out and teach us how to take care of our bodies.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
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